Weigh In record (no journal entry) for 01 August 2023
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 67.24g | Prot: 144.46g | Carbs: 104.48g.
Breakfast: Coffee, Sugar, Bimbo Bimbo Grande, Prozis Creatina, Mimosa Leite Magro Bem Essencial. Lunch: Danone YoPRO Morango, Pingo Doce Arroz de Cenoura, Chicken Breast. Dinner: Milhafre Queijo Fatiado, Egg Omelet or Scrambled Egg, Chicken Breast, Olive Oil, Carrots, Mushrooms. more...
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Losing 1.6 kg a Week
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W8R2CTION's Weight History
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