Weigh In record (no journal entry) for 01 August 2023
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93.9 kg
Lost so far: 21.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 81.49g | Prot: 82.06g | Carbs: 115.04g.
Breakfast: Tirolez Queijo Minas Meia Cura, Maratá Flocão de Milho, Ovo, Café, Adoçantes. Lunch: Chuchu Cozido, Bife a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Meia Cura, Maratá Flocão de Milho, Banana Nanica, Sementes Chia Secas, Quaker Farelo de Aveia, Ovo. Snacks/Other: Queijo Meia Cura. more...
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Losing 1.9 kg a Week
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madelon chaves's Weight History
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