Weigh In record (no journal entry) for 01 August 2023
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 50.38g | Prot: 52.54g | Carbs: 139.11g.
Breakfast: Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre, Sugar, Clover Long Life Full Cream Milk, Nescafe Ricoffy. Lunch: Tuna Salad, Cheddar Cheese, White Bread, Jams and Preserves. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: White Table Wine, Cisk Beer. more...
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steady weight
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