Weigh In record (no journal entry) for 01 August 2023
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99 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 124.53g | Prot: 77.42g | Carbs: 152.81g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta, Binvezir Ezine Klasik İnek Peyniri. Lunch: Karakılçık Ekmeği, Tereyağı. Dinner: Tariş Yer Fıstıklı Krokan, Piyaz, Patates Yemeği, Zeytinyağlı Taze Fasulye. more...
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Losing 0.4 kg a Week
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