Weigh In record (no journal entry) for 01 August 2023
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 57.74g | Prot: 69.14g | Carbs: 166.34g.
Breakfast: Silk Pure Almond Milk - Original, Great Lakes Collageen, Cinnamon, Coffee, Blueberries, Banana. Lunch: Coffee, AH Ongezouten Pinda's, Raisins, Coffee, Apple. Dinner: Chili Con Carne with Beans, Plain Yogurt (Lowfat), Activia Aardbei. Snacks/Other: Gouda Cheese, Apples, AH Ongezouten Pinda's. more...
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2095 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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