Weigh In record (no journal entry) for 01 August 2023
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 60.39g | Prot: 215.16g | Carbs: 485.09g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Moela de Frango Cozida, Qualy Margarina Cremosa, Sentido Verde Tapioca Goma Hidratada. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Moela de Frango Cozida. Dinner: Pão de Leite, Tang Refresco em Pó, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Moela de Frango Cozida. Snacks/Other: Cinemark Pipoca Doce Média . more...
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Gaining 3.0 kg a Week
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Michael_Ferreira's Weight History
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