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devinapermata
Journal
01 Aug 23
devinapermata's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
59.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
1792 kcal
Fat: 66.72g | Prot: 59.10g | Carbs: 239.18g.
Breakfast:
Greenfields Skimmed Milk (250ml), Timur Tengah Granola Blueberry.
Lunch:
Wortel Dimasak, Brokoli Dimasak (dari Segar), Ayam Kecap, Nasi Putih.
Dinner:
Telur Rebus Lunak.
Snacks/Other:
Bubur Sumsum, Keripik Singkong, Roma Malkist Abon.
more...
1771 kcal
Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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devinapermata's Weight History
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