devinapermata's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

59.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1792 kcal

Fat: 66.72g | Prot: 59.10g | Carbs: 239.18g. Breakfast: Greenfields Skimmed Milk (250ml), Timur Tengah Granola Blueberry. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Dinner: Telur Rebus Lunak. Snacks/Other: Bubur Sumsum, Keripik Singkong, Roma Malkist Abon. more...

1771 kcal

Exercise: Desk Work - 6 hours, Fitness Training (Workout) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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devinapermata's Journal, 01 Aug 23

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devinapermata's Weight History