Weigh In record (no journal entry) for 31 July 2023
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49.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 25.70g | Prot: 72.07g | Carbs: 148.75g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: 家樂福 牛肉片, 青江菜, 高麗菜, 全聯 牛番茄, 玉米筍, 冬瓜, 金針菇, 蝦, 白飯. Dinner: 7-11 新極上飯糰-炸蝦天婦羅. Snacks/Other: 豐力富 紐西蘭全脂鮮乳, Curves 分離乳清（紅玉紅茶）. more...
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steady weight
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Heidi Yang's Weight History
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