Dogcatcher1's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

72.1 kg Lost so far: 16.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

849 kcal

Fat: 48.57g | Prot: 44.50g | Carbs: 56.57g. Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Thick Cut Bacon. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Marketside Chef Salad with Uncured Ham & Turkey, Bob Evans Tomato Slices. Dinner: Kroger Light Brown Sugar, Great Value Beans & Wieners. Snacks/Other: Brunswick Butter Crackers. more...

2009 kcal

Exercise: Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 01 Aug 23

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Dogcatcher1's Weight History