Weigh In record (no journal entry) for 01 August 2023
|
60.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 48.89g | Prot: 29.93g | Carbs: 121.28g.
Breakfast: Светаево Молоко 3,2%. Lunch: Сыр Оранжевый, Хлеба Сибири Хлеб Жито. Snacks/Other: Альпен Гольд Мороженое, Сушеные Яблоки, Светаево Молоко 3,2%, Светаево Пломбир Крем-Брюле, Груша. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|