Weigh In record (no journal entry) for 07 July 2023
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 28.50g | Prot: 41.96g | Carbs: 32.32g.
Breakfast: Unimarc Papas Duquesas. Lunch: Salmón al Horno o a la Parrilla, Ensalada de Papas. more...
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Losing 0.5 kg a Week
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