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Ophélyee
Journal
01 Aug 23
Ophélyee's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
68.9 kg
Lost so far:
5.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
519 kcal
Fat: 13.85g | Prot: 45.10g | Carbs: 54.22g.
Breakfast:
Carrefour Compote Pomme Vanille sans Sucres Ajoutés.
Lunch:
Galbani Mozzarella, Auchan Haddock Fumé.
Dinner:
Carrefour Feuilles de Brick, Elle & Vire Carré Frais 0%, Melon.
more...
1895 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ophélyee's Weight History
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