Weigh In record (no journal entry) for 31 July 2023
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.67g | Prot: 71.88g | Carbs: 113.88g.
Breakfast: Banana Nanica. Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. Dinner: Brócolis Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Danone Activia Aveia, Quaker Aveia em Flocos, Abacaxi, Steel Nutrition Extreme 100% Whey Chocolate. more...
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Gaining 4.0 kg a Week
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Rudá Costa's Weight History
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