Weigh In record (no journal entry) for 27 July 2023
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 54.35g | Prot: 104.76g | Carbs: 233.37g.
Breakfast: DIA Pão Integral, Leco Manteiga, Vigor Requeijão Cremoso Light. Lunch: Ovo Frito sem Gordura, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido. Snacks/Other: Frutap Leite Fermentado, Ovo (Inteiro), Da Terrinha Tapioca, Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Danone Activia Aveia, Abacaxi. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elíptico - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Rudá Costa's Weight History
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