احمد باشي's Journal, 25 Feb 21

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Weigh In record (no journal entry) for 25 February 2021

68.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

2711 kcal

Fat: 71.25g | Prot: 163.98g | Carbs: 330.97g. Breakfast: قهوة اسبريسو, جبنه شرائح 6224000036706, الخبز المحمص, البيض المقلي. Lunch: بطاطا, لحم بقري مفروم مطهي لحم مفروم. Dinner: burcu أرز ابيض, صدر دجاج. Snacks/Other: ارز ابيض ارز ابيض, سمك التونة. more...

1998 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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احمد باشي's Journal, 25 Feb 21

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