Weigh In record (no journal entry) for 10 March 2015
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3003 kcal
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Fat: 85.00g | Prot: 265.92g | Carbs: 288.06g.
Breakfast: Café Expresso, Mimosa Leite Magro, Nestlé Bolero, Bolo de Laranja, Clara de Ovo Cozida, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Calvé Maionese, Calvé Mostarda, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Alface de Folha Verde, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Continente Queijo Fresco Light, Clara de Ovo Cozida, Pingo Doce Queijo Fresco Meio Gordo, Clara de Ovo Cozida, Gold Nutrition Fast Recovery, Café Expresso, Morangos, Clara de Ovo Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Crownfield Choco Bits, Skippy Manteiga Amendoim Crunch, Continente Pão de Forma Integral, Pasta de Queijo de Creme, Continente Pão de Forma Integral, Win Nutrition 100% Hi-Protein Standard. more...
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2820 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, nadar - 53 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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josecarlos09's Weight History
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