canpinchaninch's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

70.3 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2023:

2080 kcal

Fat: 113.47g | Prot: 104.80g | Carbs: 172.90g. Breakfast: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. Lunch: TGI Friday's Chipotle Turkey BLT Sandwich without Side. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Fresh N Lean Caribbean Jerk Chicken Bowl. Snacks/Other: Planters Trail Mix Spicy Nuts & Cajun Sticks, Hot Chocolate Cocoa (Made with Whole Milk). more...

2248 kcal

Exercise: Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

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canpinchaninch's Journal, 01 Aug 23

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canpinchaninch's Weight History