fit_nessclub's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2023:

1192 kcal

Fat: 42.25g | Prot: 52.09g | Carbs: 150.96g. Breakfast: Dolciando & Dolciando Biscotti Cereali Frutta con Mirtilli Rossi . Lunch: Parmigiano (Grattugiato), Merivio Ricottina , Barilla Pasta . Dinner: Auchan Olio Extravergine di Oliva , Fesa di Tacchino, Carote Bollite, Lenticchie Cotte. Snacks/Other: Eurospin Yogurt Intero alla Frutta. more...

2366 kcal

Exercise: Treadmill - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

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fit_nessclub's Journal, 01 Aug 23

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fit_nessclub's Weight History