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DrBHenderson
Journal
28 Jul 11
DrBHenderson's Journal, 28 Jul 11
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Weigh In record (no journal entry) for 28 July 2011
73.3 kg
Lost so far:
1.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2011:
1540 kcal
Fat: 21.71g | Prot: 99.21g | Carbs: 248.83g.
Breakfast:
active lifestyle cereal, nonfat milk.
Lunch:
active lifestyle bar, chicken enchiladas suiza.
Snacks/Other:
slim fast mix, Optimum Nutrition Whey, banana, active lifestyle bar, lite kroger yogurt.
more...
2950 kcal
Exercise:
Asylum: Vertical Plyo - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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DrBHenderson's Weight History
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