Weigh In record (no journal entry) for 01 August 2023
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91.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 54.73g | Prot: 116.23g | Carbs: 147.28g.
Breakfast: Café, Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Huevo Revuelto. Second Breakfast: Vivo Barra Protein Sabor Chocolate, Soprole Yogurt Proteín + Fruta Mango Maracuya. Lunch: Ensalada de Verduras Mixtas, Pechuga de Pollo a la Plancha, Sprite Sprite Zero. Afternoon Tea: Soprole Yogurt Proteín + Fruta Mango Maracuya, Vivo Barra Protein Sabor Chocolate. Dinner: Coca-Cola Coca-Cola, PF Espirales Boloñesa, Huevo Frito. more...
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Losing 0.7 kg a Week
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luis_andres's Weight History
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