Weigh In record (no journal entry) for 02 August 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 65.85g | Prot: 79.42g | Carbs: 269.92g.
Breakfast: Kurma, Padimas Roti Panggang Coklat, Dancow Fortigro Full Cream, Dimsum, Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Lumpia Ayam, Kue Mendut, Alfamart Ikan Pindang, Pentol, Ceker, Nasi Putih. Dinner: Martabak Manis, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mie Ayam. more...
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Gaining 0.5 kg a Week
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adib ahmada's Weight History
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