Weigh In record (no journal entry) for 01 August 2023
|
84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
3630 kcal
|
Fat: 129.04g | Prot: 147.25g | Carbs: 322.94g.
Breakfast: Tortilla Francesa, Tomates, Aquarius Aquarius Bajo en Calorías , Café, Tranchettes Queso Lonchas, Pan Blanco. Lunch: Pescado Frito, Vino Blanco de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Atún Claro en Aceite de Oliva (60g), Huevo Cocido, Paella Mixta, Pan Blanco, Mojito, Mojito. Dinner: Hacendado Helado Bombón Chocolate Blanco, Panrico Donuts Bombón. more...
|
|
2382 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|