Weigh In record (no journal entry) for 12 February 2018
|
127.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1373 kcal
|
Fat: 54.91g | Prot: 56.28g | Carbs: 166.45g.
Breakfast: Visconti Wafer Sabor Chocolate, Biscoito de Queijo, Café com Leite e Açúcar. Lunch: Suco de Limão, Alface, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Suco de Limão. more...
|
|
3580 kcal
|
Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasantos0404's Weight History
|