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bibbiya
Journal
01 Aug 23
bibbiya's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
76 kg
Lost so far:
8.8 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
901 kcal
Fat: 43.76g | Prot: 42.30g | Carbs: 89.23g.
Lunch:
Limão, Alface, Ovo Cozido, Macarrão a Bolonhesa.
Dinner:
Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Pipoca com Manteiga (em Óleo), Vigor Grego Ultracremoso Torta de Limão.
more...
2410 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bibbiya's Weight History
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