WhatKatieDid's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

71.4 kg Lost so far: 14.7 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2023:

942 kcal

Fat: 27.87g | Prot: 44.46g | Carbs: 109.56g. Lunch: M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Marks & Spencer Comte, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Asda Hash Browns, Apples , Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2099 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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WhatKatieDid's Journal, 01 Aug 23

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WhatKatieDid's Weight History