Weigh In record (no journal entry) for 02 August 2023
|
52.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 67.00g | Prot: 89.03g | Carbs: 79.11g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素, 白蘭氏 葉黃素精華凍, 糯米腸, 黑橋牌 一口小香腸. Lunch: 花椰菜, 洋菇, 炒高麗菜, 雞胸肉, 全聯 洋蔥, 黑咖啡. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|