Weigh In record (no journal entry) for 02 August 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 111.60g | Prot: 107.84g | Carbs: 195.98g.
Breakfast: 해태 아이비 (23g). Lunch: 아임닭 닭가슴살 짜장소스. Dinner: 김치, 칠성 사이다 (200ml), 양파장아찌, 밥, 양념갈비, 삼겹살. Snacks/Other: 오리온 후레쉬베리, 아메리카노, 해태 인절미 시모나. more...
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Gaining 2.1 kg a Week
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