Weigh In record (no journal entry) for 01 August 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 16.20g | Prot: 41.01g | Carbs: 262.06g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN., Lasfor Almohaditas Rellenas. Lunch: Gallo Arroz Largo Fino. Snacks/Other: BANANA., Arcor Turrón de Maní. more...
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Losing 0.4 kg a Week
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