Weigh In record (no journal entry) for 02 August 2023
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48.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 86.28g | Prot: 84.00g | Carbs: 298.68g.
Breakfast: Buah Naga, Telur Dadar, Ubi Jalar (Manis). Lunch: Bakpia Pathok 25 Bakpia Kacang Hijau, Indomaret Kacang Koro, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang, BonCabe Boncabe, Telur Rebus, Nasi Putih. Dinner: Bolu Susu Lembang Bolu Susu Original, Sambal Goreng, Ampela Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Maicih Basreng, Kering Tempe, Nasi Putih, Kerupuk Makanan Ringan, Nasi Ketan (Ketan). Snacks/Other: Pisang Molen, Prochiz Gold Cheddar, Maicih Basreng, SuperIndo Tepung Maizena, Ellenka Fiber Creme, Nasi Ketan (Ketan). more...
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Losing 0.2 kg a Week
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rizasyafitri_'s Weight History
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