Weigh In record (no journal entry) for 02 August 2023
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104.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 10.18g | Prot: 70.29g | Carbs: 36.28g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Bubur Ayam. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 2.8 kg a Week
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Gigikusakit27's Weight History
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