Weigh In record (no journal entry) for 01 August 2023
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 92.21g | Prot: 134.76g | Carbs: 314.32g.
Breakfast: Bimbo Pan Integral , Azúcar, Café con Leche, La Costeña Aderezo de Mayonesa, Tortillas de Maíz, Huevo Frito. Lunch: Pechuga de Pollo, Yemina Sopa de Coditos, Frijoles Refritos, Clight Manzana, Valentina Salsa, La Costeña Aderezo de Mayonesa. Dinner: Crema de Cacahuate, Café con Leche, Azúcar, Bimbo Pan Integral, Torti Ricas Tortillas de Harina Integrales. Snacks/Other: Bolonia Paleta de Vainilla con Chocolate, Similares Simi Low-Carb Protein, MuscleTech Platinum Creatine, Plátano. more...
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2438 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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