Weigh In record (no journal entry) for 02 August 2023
|
57.2 kg
Lost so far: 17.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 53.02g | Prot: 87.35g | Carbs: 149.51g.
Breakfast: 水煮蛋, 全聯 香蕉. Lunch: 越式麵包, 生豆皮, 中華 板豆腐, 大成 嫩煎雞腿排, 炒豆芽, 芥蘭. Snacks/Other: 家樂福 鳳梨果乾, 全聯 香蕉. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|