byunbaram's Journal, 02 Aug 23

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Weigh In record (no journal entry) for 02 August 2023

101.5 kg Lost so far: 0 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2023:

1641 kcal

Fat: 65.68g | Prot: 94.00g | Carbs: 172.26g. Lunch: Lontong, Kerupuk Putih, Gado Gado. Dinner: Bango Kecap Manis, Telur Puyuh, Usus Ayam, Hati Ayam, Bubur Ayam. more...

2563 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 9 minutes. more...

Losing 0.1 kg a Week

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byunbaram's Journal, 02 Aug 23

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byunbaram's Weight History