Weigh In record (no journal entry) for 01 August 2023
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53.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 22.03g | Prot: 8.19g | Carbs: 62.18g.
Lunch: Красные Яблоки, Десерт с Персиком. Dinner: Вафли на Стевии. Snacks/Other: Ветчина. more...
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Losing 1.4 kg a Week
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