Weigh In record (no journal entry) for 31 July 2023
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53.9 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 42.24g | Prot: 26.57g | Carbs: 118.51g.
Dinner: Яйцо, Оливковое Масло, Шоколадное Печенье, Ветчина, Огурец (без Кожуры), Добробут Печенье Снежок. Snacks/Other: Своя Лінія Варенье из Клубники, Ржаной Хлеб. more...
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steady weight
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