Weigh In record (no journal entry) for 02 August 2023
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96.5 kg
Lost so far: 28.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 64.13g | Prot: 63.72g | Carbs: 81.47g.
Breakfast: Risoles, Siomay. Snacks/Other: Kacang Tanah, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 7.7 kg a Week
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