Weigh In record (no journal entry) for 02 August 2023
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82.6 kg
Lost so far: 42.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 28.79g | Prot: 84.81g | Carbs: 95.45g.
Breakfast: Sawo. Lunch: Tropicana Slim Sweetener Classic, Royco Royco Ayam, Telur Rebus, Udang Rebon, Jagung Rebus, Nasi Putih. Snacks/Other: Dada Ayam, Sawo. more...
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Losing 0.4 kg a Week
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