Weigh In record (no journal entry) for 01 August 2023
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61.5 kg
Lost so far: 10.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.36g | Prot: 65.80g | Carbs: 124.03g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵特大(特大杯). Lunch: 全聯 滷味拼盤, 碗粿, 火龍果. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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