Weigh In record (no journal entry) for 01 August 2023
|
89.5 kg
Lost so far: 7.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 58.28g | Prot: 95.25g | Carbs: 56.78g.
Breakfast: Italac Leite Semidesnatado, Queijo Prato Coronata, Ovo. Lunch: Queijo Prato Coronata, Ovo, Grano Frozen Seleta Grano . Dinner: Italac Leite Semidesnatado, Pao de frango. Snacks/Other: Italac Leite Semidesnatado, Formosa Queijo Prato. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.cerqueira's Weight History
|