Weigh In record (no journal entry) for 02 August 2023
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86.3 kg
Lost so far: 2.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 30.88g | Prot: 65.48g | Carbs: 98.12g.
Breakfast: Bio Basis-Müsli, K-Bio Chiasamen, Milbona H-Milch 1,5% Fett, Milbona Bio Fettarmer Joghurt Mild 1,8%, Lidl Banane, Zespri Kiwi Green. Lunch: K-Bio Rohschinken-Würfel, Edeka Speisekartoffeln, Bio Eier, Delite Bio Rahmspinat. Snacks/Other: Ehrmann High Protein Joghurt Erdbeere. more...
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Losing 2.1 kg a Week
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23.07.23's Weight History
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