nnovitassarry33's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

49.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:

1662 kcal

Fat: 72.46g | Prot: 155.48g | Carbs: 98.42g. Breakfast: Nasi Putih, Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Sambal Goreng. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...

901 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Hanging Laundry - 20 minutes, Raking - 5 minutes, Apple Health - 21 hours and 35 minutes. more...

Gaining 3.5 kg a Week

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nnovitassarry33's Journal, 01 Aug 23

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nnovitassarry33's Weight History