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Maodzedyn
Journal
10 Mar 15
Maodzedyn's Journal, 10 Mar 15
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Weigh In record (no journal entry) for 10 March 2015
57.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2015:
1378 kcal
Fat: 56.23g | Prot: 131.66g | Carbs: 86.97g.
Breakfast:
Капучино, Кубанский Молочник Творог Обезжиренный Уманский.
Lunch:
Огурец (с Кожурой), Рыба на Пару.
Dinner:
Приосколье Печень Куриная.
Snacks/Other:
Веселый Молочник Ряженка 2,5%, Большой Папа Мороженое, Банан, Рафаэлло Конфета.
more...
1715 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Maodzedyn's Weight History
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