Weigh In record (no journal entry) for 02 August 2023
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 83.03g | Prot: 109.23g | Carbs: 162.48g.
Breakfast: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Kohlrabi, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Milsani Ayran , Rougette Ofenkäse Fein-Würzig, BBQ Steinofenbaguette Dinkel. Snacks/Other: WellMix Protein Riegel (45g). more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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