Weigh In record (no journal entry) for 02 August 2023
|
118.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 106.27g | Prot: 204.04g | Carbs: 157.92g.
Breakfast: DM Bio Amaranth Gepufft, DM Bio Cashew Kerne, Schwartau Extra Zero Aprikose, Lidl Haferflocken, More Nutrition Chunky Flavour Blueberry Cheesecake, IronMaxx 100% Vegan Protein Zero Buttermilk-Lemon, Milsani Speisequark. Lunch: Tomaten, Ja! Streichgut, Grafschafter Pure Kornkraft Haferbrot, Gekochtes Ei. Dinner: Grafschafter Pure Kornkraft Haferbrot, Ei, Rote Paprika, Zucchini, Frühlingszwiebeln, Lauch. Snacks/Other: Aldi Protein Riegel 50%, Milch 1,5%, ESN Designer Whey Cinnamon Cereal , ESN Collagen Peptides Orange. more...
|
Losing 2.1 kg a Week
|
 Comments
02 Aug 23 by member: De Sarah
|
Danke euch ....könnte mal wieder bleiben....wobei ich kurz vor der redweek stehe 🙄😬
02 Aug 23 by member: Pummeleinhorn80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|