Weigh In record (no journal entry) for 02 August 2023
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 131.48g | Prot: 153.05g | Carbs: 126.13g.
Breakfast: Kung Markatta Pumpafrön , Rydbergs Bearnaisesås, Kycklingbuljong, Spad eller Consommé, ICA Avokado , Entrecote, Potatis (med Skal, med Salt, Kokt). Lunch: Jordnötter, Nongshim Kimchi Ramyun Noodle Soup, Kokt Ägg. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kung Markatta Pumpafrön , ICA Högrev. Snacks/Other: Holistic Vassleprotein Choklad, ICA Selection Grekisk Yoghurt. more...
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Gaining 0.5 kg a Week
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sockerfar's Weight History
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