Weigh In record (no journal entry) for 02 August 2023
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113.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 76.67g | Prot: 164.40g | Carbs: 277.86g.
Breakfast: 7-11 茶葉蛋, 統一 陽光低糖高纖豆漿, 奇亞籽. Lunch: 白飯, 小番茄（葡萄形狀）, 櫛瓜, Costco 玉米筍, 地瓜, 杏鲍菇, 燙青菜, 美味堂 金錢牛肚切絲, SUKIYA 牛肉, 烤豬里肉, 炒雞蛋（整個）. Dinner: 白飯, 燙青菜, 義美 傳統板豆腐, 蕃薯, Umeal 滷牛腱, 水煮蛋, 鹽酥雞. Snacks/Other: 台灣比菲多 質立希臘式優格飲 (無加糖), 奇亞籽. more...
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Losing 2.8 kg a Week
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Jameskuo's Weight History
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