Weigh In record (no journal entry) for 02 August 2023
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 69.50g | Prot: 54.45g | Carbs: 209.91g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: Gebakken Ei, Zongedroogde Tomaten, Parmaham, AH Groene Pesto, Meergranenbrood, Bruine Champignons. Dinner: Goldähren Fitnessbrood, Bellarom Cappuccino Classic, Balade Chocopasta Puur, AH Bruin Brood, Philadelphia Plantaardig: op Basis van Amandelen en Haver , Boni Season’S Special (Rode Biet - Appel). Snacks/Other: Chio Pom-Bar Paprika, Nescafé Gold Caramel Latte, AH Pinda’S Omhuld met 62% Melkchocolade, Venco Muntendrop , Red Band Duo Winegums (Zoet-Zuur), AH Snoeptomaatjes, Trader Joe's Studentenhaver Exotic (Mengeling van Pinda’S,Rozijnen,Bananenchips en Veenbessen), Nescafé Vanilla TYP LATTE, Lonka Crunchy Fudge Rice Crisps Covered With Milk Chocolate. more...
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Losing 0.3 kg a Week
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MF kerkhofs's Weight History
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