Weigh In record (no journal entry) for 10 March 2015
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53.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 18.41g | Prot: 50.94g | Carbs: 167.90g.
Breakfast: Мёд, Кофе, Дедовский Хлеб Хлеб Фруктовый Постный, Банан, Изюм, Русский Продукт Геркулес-Экстра. Lunch: Family Life Кабачки по-Домашнему, Приготовленные Мидии, Barilla Спагетти #5. Dinner: Midori Грибы Сушеные Шиитаке, Своя Компания Мисо Суп, Протеин Power System Proff. more...
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2461 kcal
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Exercise:
Cleaning - 59 minutes, Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 49 minutes, Stair Climber (Stepper) - 1 hour and 10 minutes, Cross Training - 20 minutes, Washing Dishes - 18 minutes, Cooking - 1 hour and 31 minutes, Showering - 23 minutes. more...
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Gaining 2.8 kg a Week
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Anastasia Zlo's Weight History
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