Weigh In record (no journal entry) for 02 August 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 38.29g | Prot: 201.43g | Carbs: 148.21g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Meine Metzgerei Puten Minutensteaks, Reis-fit Mediterran-Reis. Dinner: Spiegelei, Meine Metzgerei Puten Minutensteaks. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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