Weigh In record (no journal entry) for 02 August 2023
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 46.62g | Prot: 69.28g | Carbs: 272.38g.
Breakfast: Nasi Merah, Ikan Kembung Balado. Lunch: Santan, Daun Singkong, Telur Rebus, Nasi Merah. Dinner: Mie Telur (Ditambah, Masak), Telur Rebus. Snacks/Other: Mie Telur (Ditambah, Masak), Entrasol Susu Coklat, Semangka, Mie Telur (Ditambah, Masak). more...
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Gaining 0.2 kg a Week
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yola3151's Weight History
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